All About Acai Berry

About the Acai Berry

The Tropical Amazon regions of Brazil and Peru are habitat to the acai berry which has been a common fruit for the natives of the Amazon forest for years together but it is only recently that its nutritional properties have been discovered. This is an energizing deep purple berry that grows in a bunch on palm like trees in the Amazon, mainly in the flood plains and swampy areas. Its dark purple / black skin is called the Epicarp, the pulpy meat called the Mesocarp and the seed is called Endocarp. It tastes similar to a combination of berries and chocolates with a bit of sourness.

What Differentiates Acai From Other Fruits?

Dr. Nicholas Perricone openly discussed this fruit on the Oprah Winfrey T.V show. The show was a hit and a number of TV programs and stories were broadcast on the acai berry.

Many medical studies and experiments conducted on the Acai berry have proved its extraordinary nutritional components in terms of its having the highest level of antioxidants compared to any fruit on the earth. Acai has ten times more antioxidant power than red grapes, twice as much of antioxidants than blueberries and upto thirty times more Anthocyanins than that found in red wine. It is rich in vitamins, minerals, fiber, protein, fatty acids (Omega-3) and oleic acids (Omega-9).

The Specialty of Acai Berry

Due to its nutritional and high antioxidant properties acai berry has become popular all over the globally. The free radical theory of aging suggests that foods high in antioxidants fight with the free radicals in the body and result in better health. It protects our body from health issues associated with ageing.

Acai berry is also known to increase the energy levels and reduce hunger eventually helping in bring about a weight loss. Acai berry is an collection of health fats, dietary fiber and phytosterols that encourage cardiovascular and digestive health. All these and more of such ingredients make it a complete meal and energy drink for athletes.

It’s Essential Fatty Acids (similar to olive oil) and Phytosterols lower cholesterol and blood sugar levels. Its Fiber content supports a healthy gastrointestinal tract, healthy joints, healthy inflammatory processes and functions as a as a vital free radical scavenger.

It’s other healing effects include a reduction in heart diseases, detoxification of the body, improved libido, better sleep and improved general health condition.

The Side Effects of Acai Berry

None! Since acai berry is a natural food, there are no known side effects unlike other weight loss drugs.

Where to Buy Acai Berry

Acai berry is available in both, powder and juice form. There are several online pharmacies and shops that sell acai powder and acai juice under different brand names.